The Power of Manifestation
Ever since I read the book The Secret years ago, I've been manifesting everything and it's worked. The book is all about the law of attraction and how what you put out into the universe, the universe will give back. Well guess what, it truly works and here's how to create a clear vision of your goals and make them happen.
How to Rock Athleisurewear
Admit it, you live in your yoga pants. We sat down with Wantable's Lindsey Townsley to find out how to rock athleisurewear the right way.
Food Label Claims Exposed
I've never been more conscious about what I put into my body and find food labels not only to be confusing, but also misleading. The more I learn in nutrition school, the more careful I become. As a gluten-free, vegan (yes, my meat-loving, husband who lives for Sunday pasta wants to kill me), I've found plenty of nutritious meal options, but it's not always easy. Whether you're like me or just like to buy "organic," I dissected some common food labels so you're really in the know and don't buy into the marketing fluff.
Fit Test: Bar Method
Bar Method opened in Hoboken, so as you can imagine I've been diligently practicing my tucks and pulses. As someone who's taken barre classes on and off for years now all over the city, I've found that while they all share common goals, each company has their own strengths. With Bar Method, the super tiny movements and breathing exercises have already begun proving their effectiveness by sculpting and carving out my muscles just the way I want them. Yes, I know change doesn't happen over night, but we're moving in the right direction here.
Food as Medicine
When I wrote the post, 6 Steps to Healing Yourself, I covered the fact that there were almost 4 billion retail prescriptions filled just last year. Believe it or not, the way you eat either improves or damages the way your body functions. I spoke with Dr. Susan Blum of Organic Pharmer, a new health food delivery service, about some of the healthiest ingredients she uses and what they really do for your body.
Celebrity Workouts to Try at Home
While it's true that most celebrities are born with enviable genes, they still have to work hard to keep up their hot bods. Here, their trainers spill some of the fitness secrets that you can try at home. Because who doesn't want abs like Jennifer Aniston, a butt like J. Lo and legs like Courtney Cox?
At Home Delivery Service for Health Fanatics
When I first learned of Farmnivore, a weekly delivery service of all the ingredients you need to make organic juices and smoothies for five days, I was pumped and eager. They were nice enough to send me a smoothie box last week and I'm impressed! If you make your own juices or smoothies at home, this delivery service will be your new best friend.
