After diving into a positive psychology course this past fall, we put together a few tips to help you live a more abundant life. We took some of the most important information, eliminated the boring scientific language, and came up with a list of three things you can add to your routine that’ll enhance your life.
When I first went freelance back in 2009, a mentor of mine invited me to a vision boarding workshop. At the time, I thought the idea was a little “out there,” but I wanted to be a successful entrepreneur and admired her so I went. Fast forward to today and I create or update my vision boards several times per year. Here are some strategic ways to create a vision board in order to accomplish your goals.
I just completed my final week of school at the Institute for Integrative Nutrition and passed my final! The last guest lecture I had, by Marie Forleo, couldn't have come at a better time in my life. As a friend of Gabby Bernstien, I've been following her work for quite some time and found this particular lecture to be super helpful and a great way to finish. Here are her five steps to unstoppable success. I hope you enjoy them as much as i do.
I just left yoga class and was super inspired by something my teacher, Julie Pasqual, said so I felt the need to share it. Her theme throughout class came from this saying, "When you complain, you're signing a contract for sadness." Wow. The reminder that we can control our level of happiness hit me hard.
Enlightened and refreshed. That's exactly how I feel right now after getting home from a Philosophy event where Gabby Bernstein spoke for an hour about manifesting. It's been almost two years since I first met the self proclaimed spirit junkie over breakfast and thanks to her guidance, influence and inspiration, I've learned how to see through the eyes of love, manifest my wildest dreams and live in my most authentic truth. Tonight, she shared her six rules for manifesting and so of course it's my duty, to share them with you, too.
Recently in a yoga workshop with, Stacey Brass-Russell, a Certified Health & Life Coach, she mentioned the idea of creating “10 Paradigms for Teaching Yoga.” I loved it. Writing my 10 standards allowed me to clearly see where my teaching values lied and I thought, everyone should do this – for life. Therefore, I spoke with Stacey about the value of creating “10 Paradigms for Life” and with the turn of the new year, now is a perfect time to get out your journal and tune in. Here’s the deal…
If you follow me on my social media profiles, then you saw that People magazine recently told my story of the adoption scam that happened to Joe and I. After reading my blog post. The Adoption Scam on the News Happened to Us, an editor contacted me for an interview and I thought my quotes were going to be part of a bigger story on scams. I was surprised and excited to see it was published as a piece just highlighting our story. My hope is that telling my story on a bigger level will help others and my full inbox has proved that it’s working. I’m so glad I can use my experiences on my journey to motherhood to connect with other women.
Today I had the pleasure of visiting my friends at NBC to do another segment on New York Live with Sara Gore and Jacquie Reid. It was so much fun, because I brought Amaya with me (and mom, of course) to meet the team. It was the first time I got to show off my baby girl in a work environment and I couldn’t be prouder. Anyway, here’s the segment in case you missed it. Out of all of the top beauty sellers on Amazon, these are my favorite and they’re all under $20.
