This summer during a visit to Canyon Ranch, I met with a nutritionist who introduced me to the idea of eating for your dosha type. As a yogi, I was famliar with my dosha type (Vata-Pitta) and the chacteristics, but never really looked into lifestyle decisions I should be making because of it. Now, I practice living according to the needs of my dosha type in order to feel my best. Here's why.
Throughout the past two years or so, I've been undergoing laser tattoo removal. It hasn't been two years of consistent treatments as I've taken breaks – some out of frustration and some to allow my skin to heal – but after seven treatments, it's still there. Here's a breakdown of the process, stories of all three of my tattoos (I'm only trying to remove one and you'll see why!) and before and after pictures.
You guys know how much I love The Bar Method and I'm psyched to start the new year putting 100% into my classes. After all, summer bodies are made in the winter. Throughout my Bar Method Fitness Series, you'll find info on breathing for flatter abs, proper form and the importance of stretching for leaner muscles. Here, I sum it all up by giving you my top X reasons to become addicted.
Right before the holiday weekend, NBC New York Live ran my "Zen Fashion" segment. Since I predominately focus on beauty and wellness, this was different for me and a lot of fun! Seriously, when not in athlesiurewear, these are the types of outfits I live in – comfy yet chic. Check out the segment and let me know what you think of the looks.
If you're still shopping for the holidays, you may want to pick up a gift that gives back to those in need. This week on NBC's New York Live, I featured my favorite five from my holiday gift guide. (I'm obsessed with all of them!). Check it out here and happy shopping!
When Haven Spa invited us in, I (Jeannine’s intern), could not be more excited to check it out. While there, I got to try the spa’s seasonal frosted sugar cookie manicure and pedicure treatment, which was just what I needed to distress and get into the holiday spirit. After an afternoon of pampering myself I decided I had to share the DIY honey scrub recipe that I fell in love with.
