When I first learned of YO1, an Ayurveda-inspired holistic wellness center nestled on 1,300 acres of property in the Catskills, I couldn’t wait to see what it was all about. As a yogi I know a bit about Ayurveda, an Indian system of medicine focusing on using nature to heal oneself, but was excited to learn more and dive in. Joe and I were invited to experience all the center has to offer over a weekend and were beyond impressed by the service, practitioners, meals, programming and property. I knew as soon as we walked in that I was in the right place when the front desk concierge greeted us by saying, “Namaste.”
