I'm picking up the Soul Candy series again and to kick off the new year, I thought I'd tell you about a very special story that touched my life personally. I volunteer at the Liberty Humane Society in Jersey City and often find myself in the cattery cleaning cat cages and making friends with all of them as I go. Nothing makes me happier than helping at the shelter. Throughout the past few months, I took special notice to one cat in particular named Pepper who thanks to her age, spots of missing hair and cone around her neck, seemed what some would say, "unadoptable."
I Started Eating According to My Dosha Type and Here's What Happened
This summer during a visit to Canyon Ranch, I met with a nutritionist who introduced me to the idea of eating for your dosha type. As a yogi, I was famliar with my dosha type (Vata-Pitta) and the chacteristics, but never really looked into lifestyle decisions I should be making because of it. Now, I practice living according to the needs of my dosha type in order to feel my best. Here's why.
5 Benefits of Drinking Aloe Vera
10 Reasons to Become A Barre Babe
You guys know how much I love The Bar Method and I'm psyched to start the new year putting 100% into my classes. After all, summer bodies are made in the winter. Throughout my Bar Method Fitness Series, you'll find info on breathing for flatter abs, proper form and the importance of stretching for leaner muscles. Here, I sum it all up by giving you my top X reasons to become addicted.
Zen Fashion as seen on NBC
Right before the holiday weekend, NBC New York Live ran my "Zen Fashion" segment. Since I predominately focus on beauty and wellness, this was different for me and a lot of fun! Seriously, when not in athlesiurewear, these are the types of outfits I live in – comfy yet chic. Check out the segment and let me know what you think of the looks.
Top Posts of 2017
Gifts that Give Back as Seen on NBC
If you're still shopping for the holidays, you may want to pick up a gift that gives back to those in need. This week on NBC's New York Live, I featured my favorite five from my holiday gift guide. (I'm obsessed with all of them!). Check it out here and happy shopping!
Trend: Smudging Ingredients in Skincare
From sage-ing your new apartment in the hopes of clearing negative energy to burning palo santo and other healing herbs as part of your self-care Sunday routine to try to lift your spirits, smudging has become the go-to method for the wellness-savvy set to reach #goodvibesonly status. And now, herbs like sage, cedar, juniper, sweetgrass, and palo santo aren’t just for your home—they’re the latest thing in skin care as well. Check out my article on Well + Good to learn more.