Vegan Doesn't Mean Healthy
There's a big misconception that anything vegan is healthy. Truth is, when I first went vegetarian then vegan, I didn't understand how to read labels or properly eat in order to give my body the nutrition it really needs. So many people face this problem that there's a thing called, "junk food vegans." Today, I've mastered the art of eating vegan and as a Health Coach, am helping others do the same. Since I have a real sweet tooth, I too, am enthused to hear that Ben & Jerry's launched a vegan option of Chunky Monkey (amongst other old school favorites), but it won't be my new go-to and you should be weary of it as well. Here's why...
Healthy Comfort Foods
Contrary to popular belief, comfort foods do not need to mean quitting your healthy diet. There are many healthy comfort food recipes that are just as satisfying as a bowl of mac n' cheese. Here are three of our favorite healthy comfort food recipes that you're going to find yourself craving for the rest of the winter:
3 Simple Ways to Express Gratitude
Evolving the Big Picture
Throughout my freelance career, I've had opportunities beyond my wildest dreams thanks to my blog and tight knit relationships in the beauty industry. I remember a little over seven years ago when I told my parents I was quitting my full time beauty PR job to pursue an editorial freelance dream, they couldn't see the bigger picture of my goals, but were supportive and wished me luck. Yes, of course they thought I was nuts to walk away from a cushy PR job where I made a decent salary, had benefits, loved my clients and coworkers, but hey, they had faith that I'd be OK.
The Problem with the New Dietary Guidelines
Last year, the US government presented its Dietary Guidelines for Americans for the next five years. At first when I saw it, I didn't think much of it (cautioning sugar, endorsing healthy eating patterns, blah, blah, blah), but now, as a Health Coach, I see nutrition through a different lens and have to fill you in. Something's just not right and you should know.
How to Banish Bloating
The Hottest Athleisurewear
What do people love more than being comfy? Looking cute while being comfy. So get excited because the word "athleisure" is being added to the dictionary... early 2016. The sudden recognition should come at no surprise considering 90% of consumers wear fitness apparel for activities other than exercise, sports bras are now 20% of the bra industry and denim sales are plummeting and active wear pants sales are rapidly rising. Here’s a look at some of our favorite high-end fitness fashion lines.
