How do you guys feel about eating your skincare? Into it or pass? As with most nutraceuticals, the ingestible collagen trend has me skeptical of its efficacy, yet intrigued. I've been receiving pitches from publicists about the hot topic for a while now and after getting hooked on Sakara Life's Beauty Chocolates, decided it was time to dig in and find out they really work. Here, Dr. Mona Gohara gives an honest answer.
When I rebranded and launched Joyfully Me, I thought deeply about the content I've been creating and my mission for the platform. After all, having an audience is a responsibility and I wanted to make sure I was using mine to the best of my ability. Throughout the content, you'll find what brings me joy and I hope it acts as moments of pick-me-ups and inspiration for you, too. Here, I interview some of the women I most admire in the wellness community. From Mallika Chopra to my favorite yoga teachers, meditation gurus, authors and athletes, they all dish on what brings them joy. Enjoy!
I just booked a trip to LA and am beyond excited to get back out there. The excitement and happiness I feel when on the West Coast doesn't compare to my day-to-day in NYC. There's just something about the sunshine. However, I found a formula by Deepak Chopra, MD that explains how you can take charge of your happiness. Even on cold, wintery NYC days. Check it out.
If you're reading this, then I'm sure you noticed that I switched my site name from JeannineMorris.com to Joyfully-Me.com and redesigned my homepage to make it more content focused. I'm excited to introduce you to Joyfully Me, my new platform dedicated to inspiring you to own your self worth and celebrate the moments that make you feel alive and well.
Last week, I wrote about my experience of learning to eat for my dosha type and how the practice changed my life. Many of you were intrigued by the idea and wanted to learn more about the dosha types and ayurveda so here, I talk to Judy Deutsch, MS, RD, LDN, who helps to further break down the concept. Once you find out your dosha type, I'd encourage you to take her up on her advice!
If you're looking for new effective, yet natural skincare, listen up. I first discovered Laurel at the Indie Beauty Expo in NYC last year and after talking to the founder, knew the skincare collection was something special. The flower and herb based line is crafted mindfully using 100% organic ingredients (you won't even find water or alcohol in their ingredient list). After testing a slew of products, I fell in love with the Honey Berry Enzyme Mask.
Whether it's beating the 4 o'clock slump or just trying to wake up, I'm sure you can use an energy boost at some point during your day, Believe it or not, I don't drink coffee. After eliminating caffeine a few years ago in order to help keep my migraines at bay (see article here) I've taken to new techniques to boost my energy. Here are yoga poses that really work.
I'm picking up the Soul Candy series again and to kick off the new year, I thought I'd tell you about a very special story that touched my life personally. I volunteer at the Liberty Humane Society in Jersey City and often find myself in the cattery cleaning cat cages and making friends with all of them as I go. Nothing makes me happier than helping at the shelter. Throughout the past few months, I took special notice to one cat in particular named Pepper who thanks to her age, spots of missing hair and cone around her neck, seemed what some would say, "unadoptable."
