energy

Energy Boosting Yoga Poses

Energy Boosting Yoga Poses

Whether it's beating the 4 o'clock slump or just trying to wake up, I'm sure you can use an energy boost at some point during your day,  Believe it or not, I don't drink coffee.  After eliminating caffeine a few years ago in order to help keep my migraines at bay (see article here) I've taken to new techniques to boost my energy.  Here are yoga poses that really work.