Hottest Meditation Apps
Social media doesn't destroy our psyche all the time. In fact, there are apps that can help you fit a mediation session into your busy schedule. Many people are hesitant to give meditation a try, so apps provide opportunity for individuals to discover the power of meditation on their own. Here's a list of some of the hottest meditation apps right now to discover which one is best for you...
9 All-Natural Skincare Buys
With Earth Day right around the corner, we rounded up 9 of our favorite all-natural skincare products. that's right, 100% natural. The natural label is largely unregulated, allowing brands to use the term 'natural' on their products even if they only contain one natural ingredient. we did the research and found effective, 100% natural skincare products to help cut the confusion.
Healthy Drinks to Help Kick Off Your Morning
5 Top Brow Enhancing Products
Vegan Doesn't Mean Healthy
There's a big misconception that anything vegan is healthy. Truth is, when I first went vegetarian then vegan, I didn't understand how to read labels or properly eat in order to give my body the nutrition it really needs. So many people face this problem that there's a thing called, "junk food vegans." Today, I've mastered the art of eating vegan and as a Health Coach, am helping others do the same. Since I have a real sweet tooth, I too, am enthused to hear that Ben & Jerry's launched a vegan option of Chunky Monkey (amongst other old school favorites), but it won't be my new go-to and you should be weary of it as well. Here's why...
Chrissy Carter, Yoga Teacher & Foodie
I first met Chrissy Carter at a YogaWorks teacher training information night back in the fall and knew from her energy and passion for the craft, that I had to learn from her. Now, a graduate of the intensive teaching program she lead in January (see post), I can tell you that she truly is a beautiful soul. As someone who inspires and mentors me, I'm excited to introduce you her.
Healthy Comfort Foods
Contrary to popular belief, comfort foods do not need to mean quitting your healthy diet. There are many healthy comfort food recipes that are just as satisfying as a bowl of mac n' cheese. Here are three of our favorite healthy comfort food recipes that you're going to find yourself craving for the rest of the winter:
