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3 Simple Ways to Express Gratitude

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3 Simple Ways to Express Gratitude

With emerging literature and evidence on the power of positive psychology, people are becoming more aware on how we can become happier and more fulfilled. One way to do this is through practicing gratitude.  Here are three simple ways to show yourself and others more appreciation.

 

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Evolving the Big Picture

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Evolving the Big Picture

Throughout my freelance career, I've had opportunities beyond my wildest dreams thanks to my blog and tight knit relationships in the beauty industry.  I remember a little over seven years ago when I told my parents I was quitting my full time beauty PR job to pursue an editorial freelance dream, they couldn't see the bigger picture of my goals, but were supportive and wished me luck.  Yes, of course they thought I was nuts to walk away from a cushy PR job where I made a decent salary, had benefits, loved my clients and coworkers, but hey, they had faith that I'd be OK.

Drugstore Beauty Loot That I Actually Buy

Drugstore Beauty Loot That I Actually Buy

One of the many perks of being a beauty writer is getting sent free products from every brand before they even hit store shelves to test out and potentially review. As you can imagine, my beauty closet looks like a Sephora meets CVS.  When I fall in love with a product and begin using it consistently, occasionally I'll call in favors to my PR friends for refills, but most of the time I actually buy it.  Here's what I've been getting at the drugstore, because they're worth it.

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The Problem with the New Dietary Guidelines

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The Problem with the New Dietary Guidelines

Last year, the US government presented its Dietary Guidelines for Americans for the next five years.  At first when I saw it, I didn't think much of it (cautioning sugar, endorsing healthy eating patterns, blah, blah, blah), but now, as a Health Coach, I see nutrition through a different lens and have to fill you in. Something's just not right and you should know.

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