Recipe: Vegan Flourless Chocolate Cake
Nourish. My 14 Day Detox Plan is Here!
I'm really excited today to share something I've been working on – Nourish., a 14 day detox plan that focuses on whole foods and long term success. As someone who's tried it all when it comes to cleanses and detoxes and has a background in nutrition, I found that most programs deprive you of nutrients you need for a successful detox or just aren't set up for long term success. Therefore, I created one to help you properly detox and understand how to eat post detox to so you can truly reap the benefits. Ready to flush toxins, reduce bloating, clear your skin and increase your energy? I'm excited to help! Find out more here.
4 Smoothie Bowls Worth Trying
Healthy Drinks to Help Kick Off Your Morning
Vegan Doesn't Mean Healthy
There's a big misconception that anything vegan is healthy. Truth is, when I first went vegetarian then vegan, I didn't understand how to read labels or properly eat in order to give my body the nutrition it really needs. So many people face this problem that there's a thing called, "junk food vegans." Today, I've mastered the art of eating vegan and as a Health Coach, am helping others do the same. Since I have a real sweet tooth, I too, am enthused to hear that Ben & Jerry's launched a vegan option of Chunky Monkey (amongst other old school favorites), but it won't be my new go-to and you should be weary of it as well. Here's why...
Healthy Comfort Foods
Contrary to popular belief, comfort foods do not need to mean quitting your healthy diet. There are many healthy comfort food recipes that are just as satisfying as a bowl of mac n' cheese. Here are three of our favorite healthy comfort food recipes that you're going to find yourself craving for the rest of the winter:
The Problem with the New Dietary Guidelines
Last year, the US government presented its Dietary Guidelines for Americans for the next five years. At first when I saw it, I didn't think much of it (cautioning sugar, endorsing healthy eating patterns, blah, blah, blah), but now, as a Health Coach, I see nutrition through a different lens and have to fill you in. Something's just not right and you should know.
