Sophia Gushee, Healthy Living Expert & Author
I recently became familiar with the work of Sophia Gushee and instantly wanted to know more about her. As a healthy living expert, she helps people detox their homes! Cool, right? In her new book, The A to Z of D-Toxing, she proves that a healthy lifestyle goes beyond eating right and exercising. Here, she talks detoxing steps, her favorite clean beauty buys and how toxic exposure in the home can lead to hormone disruption.
Pre Holiday Detox, Anyone?
You're probably still eating Thanksgiving leftovers, but I'm sure some of you are ready to get back on track. Typically, people do cleanses post holidays, but if you dare, check out my 14 day clean eating challenge. Not only will it help you lose weight before the holidays, but it will also set you up to succeed at any cocktail party or dinner this season. Read on for benefits.
5 Ways to Detox Your Skin
Living in Hoboken and working in NYC, I'm constantly seeking a facial or peel to detox my skin. Yes, get the gunk out! Of course I experiment on my own with a slew of clay and charcoal masks and covered the 5 best ways to detox your skin for PopSugar. Check out the story!
Do You Need A Detox?
Nourish. My 14 Day Detox Plan is Here!
I'm really excited today to share something I've been working on – Nourish., a 14 day detox plan that focuses on whole foods and long term success. As someone who's tried it all when it comes to cleanses and detoxes and has a background in nutrition, I found that most programs deprive you of nutrients you need for a successful detox or just aren't set up for long term success. Therefore, I created one to help you properly detox and understand how to eat post detox to so you can truly reap the benefits. Ready to flush toxins, reduce bloating, clear your skin and increase your energy? I'm excited to help! Find out more here.
