Two years ago, I had the opportunity to visit Canyon Ranch in Lenox, Massachusetts for the first time. My best friend, Adrienne, and I found the experience exceeded our expectations and we came back to NYC energized, restored and inspired. If you follow me or Canyon Ranch on Instagram (I took over their account), then you saw that I had the recent opportunity to go back for round two. With work out clothes and notebooks, Adrienne and I eagerly hopped in the car.
Throughout my freelance career, I've had opportunities beyond my wildest dreams thanks to my blog and tight knit relationships in the beauty industry. I remember a little over seven years ago when I told my parents I was quitting my full time beauty PR job to pursue an editorial freelance dream, they couldn't see the bigger picture of my goals, but were supportive and wished me luck. Yes, of course they thought I was nuts to walk away from a cushy PR job where I made a decent salary, had benefits, loved my clients and coworkers, but hey, they had faith that I'd be OK.
Last year, the US government presented its Dietary Guidelines for Americans for the next five years. At first when I saw it, I didn't think much of it (cautioning sugar, endorsing healthy eating patterns, blah, blah, blah), but now, as a Health Coach, I see nutrition through a different lens and have to fill you in. Something's just not right and you should know.
I'm excited to share that I'll be running my first online health coaching program this month! Starting February 15th, the 30 day wellness program will focus on sustainable changes that lead towards a healthier lifestyle. Sound like something you may be into? Here's more information and where you can sign up!
When I first learned of Farmnivore, a weekly delivery service of all the ingredients you need to make organic juices and smoothies for five days, I was pumped and eager. They were nice enough to send me a smoothie box last week and I'm impressed! If you make your own juices or smoothies at home, this delivery service will be your new best friend.
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