Staying Fit & Healthy on A Cruise

Staying Fit & Healthy on A Cruise

Did you see my Instagram pics from last weekend?  I was on a cruise!  That's right, Royal Caribbean launched a new ship, Quantum of the Seas, and invited Joe and I to set sail for two nights to check it out.  Let me tell you, I've been on Royal Caribbean cruises before with my family, but this ship is a game changer – especially for people like us – who like to indulge on vacation sans the calories.  Here's what I mean...

Beauty Memberships Worth Joining

Beauty Memberships Worth Joining

Of course you have a fitness membership – maybe to bar method, fly wheel, equinox and the list goes on.  Now, some of our favorite salons and spas are offering memberships so you can get the most bang for your buck.  think waxing, facials, blow outs and more...

Ingredient Spotlight: Kombucha

Ingredient Spotlight: Kombucha

I know, you've been seeing kombucha everywhere lately; so here's what all the hype's all about.  Health benefits such as detoxification, joint health, digestion and immune boosting properties are helping to fuel the Kombucha trend and popularity.  According to Alex Galindez, General Manager of BluePrint®, the carbonated alternative to soda has been in high demand.

Anna Mitsios, Naturopath & Founder of Edible Beauty

Anna Mitsios, Naturopath & Founder of Edible Beauty

This year at the Indie Beauty Expo (see post on best sellers), I met several inspiring entrepreneurs in the 'natural' beauty space, but one of them, the Founder of Edible Beauty, Anna Mitsios, really intrigued me.  As an Austrailian naturopath working in a fertility clinic, she studied the affects of skincare ingredients on hormones, which brought upon her passion project, Edible Beauty.

Easy Breathing Meditation

Easy Breathing Meditation

Recently, someone asked me how to boost their energy without caffeine.  For me, the answer came easy, but my friend was left skeptical.  Seriously, meditate.  Whether you’re feeling tired, anxious or are just looking to start your day off full of positive energy, take a few minutes to meditate.