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The #1 Way I Take Time to Slow Down

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The #1 Way I Take Time to Slow Down

If you've been reading my blog for a long time, then you watched my life and content evolve throughout the years and are right there with me.  Can you believe I've been doing this for eight years?  As I became more wellness minded in my personal life, my definition of beauty changed and content shifted to a place of raw authenticity that I'm proud to share with you.  Today, I'm excited to announce that I've partnered with Rituals, the number one selling bath and body line in Europe that's rapidly making its mark in the US.  Truthfully, if I could create my own beauty brand, I would follow the same formula – putting wellness first and (what we think of as) beauty second. 

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How to Get the Most Out of A Plank

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How to Get the Most Out of A Plank

Planking is hands down one of the best exercises you can do for your core, but it also strengthens and tones your back, glutes and shoulders.  No matter what type of workout you're into, there's always room for a plank.  During class at The Bar Method Hoboken, we do two planks and sometimes our teachers even sneak in a (much welcomed) third.  Here, owners Melissa and Lucy share everything you need to know to make sure you're getting the most out of the exercise.  From form to timing, we got you covered.

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Now Offering: 4-Week Beginner Yoga Series

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Now Offering: 4-Week Beginner Yoga Series

If you live in the Hoboken or NYC area, then you might be interested in a new yoga program I'm launching – a 4-week beginners series.  Whether you're new to yoga and want to learn the postures before attending an open class or are already a practicing yogi and want to perfect your form, through private instruction you'll learn the classic postures and any modifications that'll support your movement.  Email me to learn more. 

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Scientific Proof My Hair Growth Supplement is Working

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Scientific Proof My Hair Growth Supplement is Working

As someone with very fine hair (and not a lot of it), I've tried every extension variety to make it appear fuller throughout the years.  Being on TV, it's important for me to be able to enhance what I have.  From tape-in to clip-in and bonded extensions, I've tried them all, but while I love the way they look, they're really just temporary bandaids for a bigger problem.  I've taken different types of skin, hair and nail supplements since I was young, but always remained skeptical of their efficacy until now thanks to science. 

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Calm Down Instantly with This Breathing Exercise

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Calm Down Instantly with This Breathing Exercise

Isn't it funny how our calendars fill up like crazy during the holidays?  It's not even Thanksgiving yet and the season is already in full swing, which for me provokes a great deal of anxiety.  Already on our calendar are attending family dinners and parties, jazz concerts, the NYC Ballet's performance of The Nutcracker, and this year Joe and I are looking to move apartments in December too, which just adds to the craziness.  With what feels like a suffocating calendar full of fun events, the only way I can truly enjoy the season is by focusing on the moment and calming my anxiety.  Here's a easy breathing meditation from Dr. Andrew Weil that I incorporate into my day.  Hope it helps you, too! 

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14 Holiday Gifts That Give Back

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14 Holiday Gifts That Give Back

It seems silly to spend so much money gifting "wants" during the holiday season when there are so many in need around the world.  This year, when giving to friends and family, think about also helping others. Here are our top picks of gifts that give back for the wellness minded, beauty addict, fitness enthusiast and foodie that help a handful of noteworthy causes around the globe. 

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Video: How to Shop for Clean Beauty Buys with New Beauty

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Video: How to Shop for Clean Beauty Buys with New Beauty

Even as a veteran beauty editor, I find product labels confusing.  Since the FDA doesn't regulate the term "natural," shopping for clean beauty buys is one of the trickiest tasks.  I partnered with New Beauty to produce and host this video on "How to Shop for Clean Beauty Buys" in hopes it'll help you cut through the clutter.  Well, at least some of it!  Check it out and let me know what you think.

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Benefits of Drinking Pure Salt Water

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Benefits of Drinking Pure Salt Water

SOLE, salt water made with super concentrated HIMALAYAN PINK SALt, IS know for it's detoxing properties. However, drinking it daily can also HELP WITH DIGESTION and SLEEP DEPRIVATION. Here's why you should get involved.

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