Yoga Journal Live
This past weekend I attended Yoga Journal Live, yoga workshops and lectures with world renowned teachers, at the Hilton in midtown NYC. Literally, hundreds of workshops were held over four days, and people from all over the country attended. I felt like I was at the Governor's Ball on Randall Island running from stage to stage to see some of my favorite musicians perform. Only instead of having a drink in my hand, dancing my way through the crowd, I found myself carrying my mat, notebook and props from conference room to conference room amongst thousands of other yogis doing the exact same thing.
Aromatherapy for Stress and Sleep
Recipe: Vegan Flourless Chocolate Cake
Social Media Detox Challenge
Nourish. My 14 Day Detox Plan is Here!
I'm really excited today to share something I've been working on – Nourish., a 14 day detox plan that focuses on whole foods and long term success. As someone who's tried it all when it comes to cleanses and detoxes and has a background in nutrition, I found that most programs deprive you of nutrients you need for a successful detox or just aren't set up for long term success. Therefore, I created one to help you properly detox and understand how to eat post detox to so you can truly reap the benefits. Ready to flush toxins, reduce bloating, clear your skin and increase your energy? I'm excited to help! Find out more here.
4 Smoothie Bowls Worth Trying
Hottest Meditation Apps
Social media doesn't destroy our psyche all the time. In fact, there are apps that can help you fit a mediation session into your busy schedule. Many people are hesitant to give meditation a try, so apps provide opportunity for individuals to discover the power of meditation on their own. Here's a list of some of the hottest meditation apps right now to discover which one is best for you...
