Looking for something to bring to a holiday gathering? Look no further than these mini Pumpkin cheesecakes by the Tasty Alternative.
Recipe: No-Bake Mini Pumpkin Cheesecake
Be the Light
Healthy Snack Ideas
Conquering Food Sensitivities
We're all affected by what we put into our body, but how do you know if you have a food sensitivity? And if you do, how do you pin-point it? Here, I share my story with food sensitivities and how you can overcome yours and begin looking at food as medicine, too.
What is A Health Coach?
In one of my recent posts, How I Came Into My Most Authentic Self and Finally Found Peace, I spoke about how I was going to start a Health Coaching practice. Since March, I've been studying nutrition at the Institute for Integrative Nutrition and am at the point in the program now where I can begin taking on clients. Woo hoo! I'm excited and eager to help people lead a more balanced, healthier lifestyle. You're probably asking, 'what is a health coach anyway?' Allow me to explain...
7 Rules to Eat By
Conquering Migraines Holistically
Since writing about my migraines and how they've affected my life, many of you have been asking how I'm preventing them from coming back. Truth is, I still get them, just not as much. I wish I could pin-point one thing and had an easy answer, but I believe it's my lifestyle that's keeping them at bay – a combination of things I learned through trial and error. Here's what helps me. Maybe some of them will work for you, too.
How I Came Into My Most Authentic Self and Finally Found Peace
I was hesitant to share this with you since it's so personal, but I think now, as I begin my Health Coaching practice, is a good time and I couldn't be more aware and grateful than I am today. I've been asked time and time again by friends, family and you guys, my readers, about the spiritual journey I've been on for the past year. The answer is that it's exactly what makes most find God or seek a higher purpose, an obstacle, or as I now like to look at it, a transformation.
