eating

Enjoy My 14-Day Clean Eating Program, Free

Enjoy My 14-Day Clean Eating Program, Free

With the start of each new year, I always get an influx of health coaching clients. We’re all in this together! If you have goals of eating better, losing weight and shifting gears to an overall, cleaner lifestyle then I have something for you. Nourish, my 14-day clean eating program is a jumpstart to all of the above. Through an elimination diet, it concentrates on everything you can eat and sets you up for long term success. This year, I’m giving it away for free in hopes to help! You can download the program here. Let me know how you’re doing and good luck!

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7 Rules to Eat By

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7 Rules to Eat By

They say, if you want to find out what you believe about joy you need to look no further than the food on your plate.  It's true.  The type of food you eat, how you eat it and how much of it you comsume says a lot about your overall state of wellbeing.  Here are 7 rules to eat by for optimal health.

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Yes, I'm Vegan. Here's Why...

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It's been 9 years since I gave up meat and fish and 2 since I gave up dairy.  Many people ask, Why, what made you make that decision?  My answer has always been because I want to eat as clean as possible, but never before about the animals.  As a leather wearer, it would have seemed like an oxymoron.  However, my views recently have shifted and making the case for being vegan, or at least vegetarian, has become easier.  

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