Activewear For Every Type of Workout
Fit Test: M.O.V.E. Fit NJ
Since it's now bikini season I have to tell you guys about the workout that I've been dedicated to for the past five months – strength training. That's right, I've been working out like a beast at MOVE Fit NJ in Hoboken with owners and trainers, Jarrett and Michele Hahn.
5 Foods for Flawless Skin
If I told you there was a pill we could take that promises a flawless complexion, would you take it? Of course you would. Well, I’m sorry to tell you that there’s no pill, but we can greatly improve our skin through the foods we eat. Jolene Hart, Author of Eat Pretty, filled me in on five foods we should be eating for the sake of beauty.
The Secret to Happiness
Fit Test: Barry's Boot Camp
Friday happy hours now include putting my endurance to the test at Barry’s Boot Camp with my best friend. I’ve been curious about it for a long time now, but at the same time have been avoiding it like the plague, because anything with “boot camp” in the title doesn’t sound fun. But hey, it's Memorial Day Weekend and thing just need to get a little... tighter! Here's the real deal about Barry's.
Recipe: Bean Salad
6 Steps to Healing Yourself
Until about six months ago, I’ve always accepted being part of a society where the easiest thing to do to cure or control an illness, disorder or even just a hangover was take a pill. To be honest, I never really thought about it as a controversy until I went off of my daily migraine medicine and began attending school for nutrition.
