Since it's now bikini season I have to tell you guys about the workout that I've been dedicated to for the past five months – strength training. That's right, I've been working out like a beast at MOVE Fit NJ in Hoboken with owners and trainers, Jarrett and Michele Hahn.
One of my new year’s fitness resolutions was to begin sprinting, because it burns fat and encourages muscle growth, so it begun. My new trainer, Jarrett Hahn, Owner of M.O.V.E Fitness & Performance in Hoboken, NJ discusses the benefits to sprint training and lays down some ground rules to ensure you’re getting the most out of your workout.
