Each time I go to Trader Joe's I find new thing I must try. As a gluten-free, vegan, they have so many options for me at great prices. I've been posting my hauls on InstaStories and have many of you asking about my shopping list so here's info on what I buy every single time.
As a holistic health coach and someone who's super conscious about what I eat (hello, gluten free and vegan, a restaurants nightmare), my biggest downfall is portion control. The thing is, I know better, but often times, can't help it. No matter what your eating habits or weight loss goals are, here are eight tips for better portion control.
A month or so ago, I attended a summit by the Global Wellness Institute where the medicinal properties of mushrooms was a super hot topic. Turns out, research is being done to prove that magic mushrooms could be “better than existing treatments” for anxiety, depression and addiction. Today, we’re seeing mushroom infused coffees, chocolates and skincare products. Here, I investigated their benefits when ingested and applied topically.
When I coach clients into healthier lifestyles, I always emphasize eating clean – minimal processed foods that offer maximum nutrition. It's not a diet, but a lifestyle. Personally, when I decided to go vegan over ten years ago, it's because I wanted to eat as clean as possible. Here's what that really means and how eating clean will help you jumpstart weight loss, clear up your skin, increase energy and get better sleep. It's a sustainable lifestyle shift and once you reap the benefits, you'll never go back.
If you haven't heard of Sakara Life yet, let me introduce you. The vegan meal delivery service encourages a lifestyle that goes way beyond food – think physical, mental and spiritual enhancement. After trying the service out for a few weeks, I have to tell you, I can't contain my excitement each time it shows up at my doorstep. And when I finish a meal, I legit get upset that it's gone. The food is that good.
How do you guys feel about eating your skincare? Into it or pass? As with most nutraceuticals, the ingestible collagen trend has me skeptical of its efficacy, yet intrigued. I've been receiving pitches from publicists about the hot topic for a while now and after getting hooked on Sakara Life's Beauty Chocolates, decided it was time to dig in and find out they really work. Here, Dr. Mona Gohara gives an honest answer.
Last week, I wrote about my experience of learning to eat for my dosha type and how the practice changed my life. Many of you were intrigued by the idea and wanted to learn more about the dosha types and ayurveda so here, I talk to Judy Deutsch, MS, RD, LDN, who helps to further break down the concept. Once you find out your dosha type, I'd encourage you to take her up on her advice!
This summer during a visit to Canyon Ranch, I met with a nutritionist who introduced me to the idea of eating for your dosha type. As a yogi, I was famliar with my dosha type (Vata-Pitta) and the chacteristics, but never really looked into lifestyle decisions I should be making because of it. Now, I practice living according to the needs of my dosha type in order to feel my best. Here's why.
