5 Healthy Breakfast Ideas
Since receiving my health coaching certification, friends and family are constantly asking me about healthy breakfast ideas. It seems all anyone eats are eggs! If you follow me on Insta, you already know that I love making bowls and smoothies that are full of nothing but nutrition. Here are five well-balanced breakfast ideas (including my yogurt bowl and chocolate, banana smoothie) to begin incorporating into your mornings.
5 Tips for Navigating the Grocery Store
Teaching people how to navigate the grocery store in order to eat their healthiest is one of the most rewarding parts of being a health coach. Once you show someone once, they'll never look at the food store the same again. In honor of National Nutrition Month, here are 5 simple tips for success at the grocery store.
Recipe: Lemon Chia Seed Protein Balls
Recipe: Healthy Margarita
Here in NYC, we don't exactly have "margarita weather" today, but the sun is shining somewhere, so to celebrate National Margarita Day, here's my favorite recipe. And yes, of course it's healthy! Haven't you ever heard of the tequila diet?
Recipe: Healthy Vegan Chili
Quick, flavorful and super healthy. This chili is our spin on the Physicians Committee for Responsible Medicine's delectable recipe and perfect for cold winter nights.
Recipe: Butternut Squash & Root Vegetable Soup
Recipe: A De-Bloating Juice
The holidays are clearly the hardest time of year to eat clean. Dinner parties often don't provide a ton of healthy options (Finger foods? I'll pass.) and martinis tend to go down like water (for me, anyway). Here's a juice recipe that I've tried by Dr. Taz that'll help to quickly reduce bloating so you can continue to party on without feeling gross.
