self help

My Experience at the Tony Robbins Unleash The Power Within Seminar

My Experience at the Tony Robbins Unleash The Power Within Seminar

You might not believe this when I tell you, but I was actually dragged to the Tony Robbins Unleash The Power Within seminar by Joe. Joe’s been a fan of his for a little while now. He frequently listens to his podcast, which he introduced me to, and has read some of his books. While I’m very into self improvement, I found Tony to have a bit too much masculine energy for me. As a spiritual person, I always appreciated the tone of people like Gabby Bernstein, Marianne Williamson and Oprah. That’s who I am. That’s who I resonate with.

I Tried A Rage Room for the Sake of Self Care

I Tried A Rage Room for the Sake of Self Care

If I've learned anything throughout these past couple of weeks it's that the five stages of grief  (denial, anger, bargaining, acceptance and depression) aren't linear.  I thought I would go through each stage one at a time and then see the light at the end of the tunnel.  However, what I've been experiencing is a circular patter of the stages over and over and over again.  Depression has been consistent, and I find that anger and numbness are not far behind on a rotating schedule minute by minute. Enter a rage room…

5 Self Help Podcasts to Add to Your Library

5 Self Help Podcasts to Add to Your Library

We love reading self help books (here are some of our faves). However, as we’re all grinding to become better versions of ourselves, the last thing we have time to do is actually sit down and read. Therefore, we gathered a list of podcasts that aim to refuel your mind and soul with positivity and productivity so you can easily become inspired on-the-go.

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