I'm so excited to be hosting a yoga class for the Liberty Humane Society next weekend! The animal shelter is located in Jersey City, NJ and is where we recently adopted Leo. While this photo shoot wasn't very fun (it was war), I promise my class will be! The playlist will be rock and roll themed and 100% of the proceeds will be donated. Read on for details.
I'm excited to announce that starting next week, I'm joining the Pavana Yoga team in Hoboken and will be teaching on Mondays at 9:30am weekly. The studio is brand new, downtown and gorgeous. If you're into a Vinyasa flow class with intelligent alignment instruction and some light rock and roll (Kings of Leon, Pearl Jam, DMB, John Mayer...), then this one's for you. Hope to see you on the mat!
Hey Guys! I'm excited to be expanding my business as a yoga teacher and health coach. This summer, I'm going to be teaching yoga to private, small groups outside in the sunshine and have summer classes at several studios in Hoboken and NYC. You can check out my class schedule here. Also, as a holistic health coach, I offer nutrition counsel and my 14 day clean eating program, Nourish. Ready to make changes? Reach out and let's work together!
When I picked up Kathryn Budig's new book, Aim True, I immediately wanted to be friends with her. As a yoga teacher and author, she's taking the wellness scene by storm by inspiring her followers to be honest with themselves and live a life of fulfillment by "nourishing their spirit." Kathryn recently partnered with Vapour Organic, to create a signature multi-use product. Here' she talks about what drew her to yoga, her favorite beauty buys and favorite LA hot spots.
I first met Chrissy Carter at a YogaWorks teacher training information night back in the fall and knew from her energy and passion for the craft, that I had to learn from her. Now, a graduate of the intensive teaching program she lead in January (see post), I can tell you that she truly is a beautiful soul. As someone who inspires and mentors me, I'm excited to introduce you her.
Throughout my freelance career, I've had opportunities beyond my wildest dreams thanks to my blog and tight knit relationships in the beauty industry. I remember a little over seven years ago when I told my parents I was quitting my full time beauty PR job to pursue an editorial freelance dream, they couldn't see the bigger picture of my goals, but were supportive and wished me luck. Yes, of course they thought I was nuts to walk away from a cushy PR job where I made a decent salary, had benefits, loved my clients and coworkers, but hey, they had faith that I'd be OK.
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