I'm excited to announce that I've officially joined Devotion Yoga as a Health Coach! This past weekend I had the pleasure of working at their Wellness Fair in Hoboken to get to know the community and promote services. I'm excited to be part of such a welcoming team and look forward to helping people meet their wellness goals. Read on to see more pics of the fair.
According to the Mayo Clinic, SAD - Seasonal Affective Disorder - is a medically recognized form of depression that directly relates to seasonal changes. While we all tend to get a bit sluggish comes mid-January, SAD is more than your average winter blues. Here are ways to regain your spirits with natural remedies.
I'm excited to share that I'll be running my first online health coaching program this month! Starting February 15th, the 30 day wellness program will focus on sustainable changes that lead towards a healthier lifestyle. Sound like something you may be into? Here's more information and where you can sign up!
If you’ve ever wished there was a way to be active at the office, a spa for stressed-out kids, or a taboo-free way of discussing sexual wellness, then you’re not alone. You’re also in luck—these topics are trending, and you’ll hear a lot more about them over the next 12 months. Read on to discover more of what your “Me time” will mean in 2016.
I'm excited to announce that besides having private clients and programs as a Holistic Health Coach, I'll be joining the wellness team (see team) at my Hoboken studio, Devotion Yoga in February! I couldn't be more proud to begin working with a community of people who I admire. In the area? Mark your calendars for the Annual Wellness Fair this Sunday, January 31st from 2 to 6pm. I'll be there with fellow Health Coach, Rae Broderick. Plus, there will be energy healing, massages, yoga, astrology and more on site. And it's free to attend! Hope to see you!
