30 Days to A Healthier You
According to RetailMeNot, close to one in two Americans will be focused on exercising more (47%) in the New Year, while nearly the same amount (44%) will be focused on losing weight. Sound familiar? Now, how many times have you made that resolution? How'd it work out for you?
Recipe: Yams with Honey & Cinnamon
Eager to do more meal prep this year, I've been searching for recipes and testing a few out. The plan – to cook healthy basics in bulk on Sundays and put together different combinations throughout the week. Some of my go-tos are quinoa, black beans and sauteed kale. This week, I made roasted yams with honey and cinnamon. Have a sweet tooth? This complex carb (the good kind) is more than satisfying!
Dr. Frank Lipman, Founder of the Eleven Eleven Wellness Center
I first heard of Dr. Frank Lipman because his PR firm was educating me about a cleanse he created. Years later, after reading his two books and familiarizing myself with his mission, I'm even a bigger fan than I was before. As an internist, Dr. Lipman practices what he calls "good medicine" by incorporating an Eastern approach to holistic healing with modern Western medicine at Eleven Eleven Wellness Center in NYC. As a health coach, he is someone I greatly admire.
Recipe: No-Bake Mini Pumpkin Cheesecake
Looking for something to bring to a holiday gathering? Look no further than these mini Pumpkin cheesecakes by the Tasty Alternative.
Healthy Snack Ideas
Conquering Food Sensitivities
We're all affected by what we put into our body, but how do you know if you have a food sensitivity? And if you do, how do you pin-point it? Here, I share my story with food sensitivities and how you can overcome yours and begin looking at food as medicine, too.
What is A Health Coach?
In one of my recent posts, How I Came Into My Most Authentic Self and Finally Found Peace, I spoke about how I was going to start a Health Coaching practice. Since March, I've been studying nutrition at the Institute for Integrative Nutrition and am at the point in the program now where I can begin taking on clients. Woo hoo! I'm excited and eager to help people lead a more balanced, healthier lifestyle. You're probably asking, 'what is a health coach anyway?' Allow me to explain...
