Eager to do more meal prep this year, I've been searching for recipes and testing a few out.  The plan – to cook healthy basics in bulk on Sundays and put together different combinations throughout the week.  Some of my go-tos are quinoa, black beans and sauteed kale.  This week, I made roasted yams with honey and cinnamon. Have a sweet tooth?  This complex carb (the good kind) is more than satisfying!