Today on NBC New York Live, I had the pleasure of showcasing my Valentine’s Day gift picks on NBC New York Live for my second JM Approved segment. Check out the segment here!
JM Approved x NBC: Valentine's Day Gifts
Dancing My Way Through NYC on NBC
Dancing is the best aerobic exercise you can do, because you’re using flexibility, strength, memory and it helps to reduce stress. I took NBC’s Joelle Gargulio to two NYC dance fitness studios to bust a move. Check out the segment here!
JM Approved x NBC: Winter Skincare Tips
Today was a big day! I launched my new branded content segment, JM Approved, with NBC’s New York Live TV. I’m over the moon about this opportunity and will be hosting these segments the first Wednesday of every month to start. Here’s my first segment, “Winter Skincare Tips.”
I Tried A Device that Promised to Sculpt My Abs And Here's What Happened
Even though I’m offered to try them for free all of the time, I’ve never been into body contouring devices or treatments. I believe your body is a product of your lifestyle. If you eat clean and work out regularly, you’ll set yourself up for longterm success. That was until I got pregnant and my postpartum body became a reminder of my tragic loss. I wanted nothing more than to get my body back and begin feeling like myself again. I was and still am willing to try anything.
5 Top Wellness Trends for 2019
Enjoy My 14-Day Clean Eating Program, Free
With the start of each new year, I always get an influx of health coaching clients. We’re all in this together! If you have goals of eating better, losing weight and shifting gears to an overall, cleaner lifestyle then I have something for you. Nourish, my 14-day clean eating program is a jumpstart to all of the above. Through an elimination diet, it concentrates on everything you can eat and sets you up for long term success. This year, I’m giving it away for free in hopes to help! You can download the program here. Let me know how you’re doing and good luck!
4 Steps to Achieving Your Goals
During my stay at Canyon Ranch a few years ago, I attended a variety of lectures each day and found them all to be incredibly enlightening and motivating. My favorite was a motivational speech who spoke about creating miracles by a man named Jerry Posner, who was just as entertaining as he was practical. The fact that it was practical was my favorite part. I often attend spiritual lectures and appreciate the thinking, but Posner made spiritual teachings a practical practice. Here are his four ways to create your own miracles.
