If you're still shopping for the holidays, you may want to pick up a gift that gives back to those in need. This week on NBC's New York Live, I featured my favorite five from my holiday gift guide. (I'm obsessed with all of them!). Check it out here and happy shopping!
The #1 Way I Take Time to Slow Down
If you've been reading my blog for a long time, then you watched my life and content evolve throughout the years and are right there with me. Can you believe I've been doing this for eight years? As I became more wellness minded in my personal life, my definition of beauty changed and content shifted to a place of raw authenticity that I'm proud to share with you. Today, I'm excited to announce that I've partnered with Rituals, the number one selling bath and body line in Europe that's rapidly making its mark in the US. Truthfully, if I could create my own beauty brand, I would follow the same formula – putting wellness first and (what we think of as) beauty second.
Calm Down Instantly with This Breathing Exercise
Isn't it funny how our calendars fill up like crazy during the holidays? It's not even Thanksgiving yet and the season is already in full swing, which for me provokes a great deal of anxiety. Already on our calendar are attending family dinners and parties, jazz concerts, the NYC Ballet's performance of The Nutcracker, and this year Joe and I are looking to move apartments in December too, which just adds to the craziness. With what feels like a suffocating calendar full of fun events, the only way I can truly enjoy the season is by focusing on the moment and calming my anxiety. Here's a easy breathing meditation from Dr. Andrew Weil that I incorporate into my day. Hope it helps you, too!
Benefits of Drinking Pure Salt Water
Cait Kiernan, Beauty Expert & Author of Pretty Sick: The Beauty Guide for Women with Cancer
I first met Cait about ten years ago when I was a beauty editor at Cosmopolitan magazine. At the time she was a beauty editor at Life & Style, and I looked up to her as she seemed to have it all figured out. She's always been supportive of my freelance career and I'm incredibly proud of what she's accomplished during the past few years. Now a cancer survivor, Cait utilized her relationships in beauty and personal experience to help others fight their battles while looking and feeling their best by writing "Pretty Sick: The Beauty Guide for Women with Cancer." At her book launch party, she said, "This was never about me writing a book. This was about me wanting to help others." And that's exactly the type of person Cait is – selfless. Here, she speaks to her journey and gives valuable life advice.
How Often Should You Wash Your Bedding As Seen On Daily Mail TV
Last week, I appeared for the first time on Daily Mail TV! The show made it's debut on 9/18 and I had the honor of working with them during their first week on air.
Catch Me On Facebook Live for the Behind the Scenes Scoop
If you want to watch behind the scenes of beauty blogging and TV segment prep, tune into my Facebook Live segments every Sunday at 11:30am. There, I'll be unboxing the week's mailings and dishing on what I'm working on for the week to come. Unedited. No makeup. Just #werk. I'll also be doing Facebook Live's randomly with experts and brands to showcase new treatments, campaigns and products. Follow along to get pop-up notices when I go live!.
Barre Instructors Dish: How The Bar Method Changed Their Lives
Bar Method just celebrated their 16 year anniversary, but I've only been taking class (religiously) for two of them. During that short time, I've been inspired, made new friends and learned the technique that keeps my muscles lean and toned. The community alone at The Bar Method Hoboken is reason enough to go daily. Meet the ten teachers who encourage me to "get lower" and tuck with purpose.