Conquering Food Sensitivities
We're all affected by what we put into our body, but how do you know if you have a food sensitivity? And if you do, how do you pin-point it? Here, I share my story with food sensitivities and how you can overcome yours and begin looking at food as medicine, too.
Conquering Migraines Holistically
Since writing about my migraines and how they've affected my life, many of you have been asking how I'm preventing them from coming back. Truth is, I still get them, just not as much. I wish I could pin-point one thing and had an easy answer, but I believe it's my lifestyle that's keeping them at bay – a combination of things I learned through trial and error. Here's what helps me. Maybe some of them will work for you, too.
