Recipe: Healthy Green Juice
Whether you’re a daily green juice drinker or or can’t stand the thought of drinking your veggies, you should read this post. I had the chance to concoct the healthiest green juice with the Founder of Juice Generation, Eric Helms, who’s reasons for juicing may make you want to start blending your own. Here are his tips on how to create the perfect green juice no matter what your palette can handle.
The Ultimate Form of Me Time
When thinking of taking time for yourself, what comes to mind? For me, it used to be going to get a manicure or taking a fitness class. It’s been just over three months since I blogged about my new practice of transcendental meditation (TM) and here’s an update on my journey. What I realized, perhaps more than anything, is that the 20 minutes I practice TM in the morning and afternoon are the best form of “me” time anyone can ask for.
Fit Test: SLT
Recipe: Egg Muffins
Fit Test: Sprint Training
One of my new year’s fitness resolutions was to begin sprinting, because it burns fat and encourages muscle growth, so it begun. My new trainer, Jarrett Hahn, Owner of M.O.V.E Fitness & Performance in Hoboken, NJ discusses the benefits to sprint training and lays down some ground rules to ensure you’re getting the most out of your workout.
