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Probiotics: The Answer to Gut Health

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Probiotics: The Answer to Gut Health

It wasn't until I studied nutrition at the Institute for Integrative Nutrition and became a Holistic Health Coach that I realized the importance of probiotics.  It's the one supplement I recommend all of my clients take as I truly believe that it's beneficial for balancing gut bacteria and keeping your digestive system healthy amongst other things.  As a health coach and yoga teacher, my lifestyle is dedicated to finding balance, health and internal peace and helping others do the same.  When it comes to taking probiotics, that part of my regimen just got easier.  Enter: The morning routine.

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5 Trader Joe's Snacks You Need In Your Life

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5 Trader Joe's Snacks You Need In Your Life

Trader Joe's is a health food haven.  If you're trying to stick to a healthy eating regimen, the store offers a huge array of guilt-free snacking options with loads of benefits.  Here are five must-try healthy snacks that are sure to become a staple in your household.

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Ingredient Spotlight: Kombucha

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Ingredient Spotlight: Kombucha

I know, you've been seeing kombucha everywhere lately; so here's what all the hype's all about.  Health benefits such as detoxification, joint health, digestion and immune boosting properties are helping to fuel the Kombucha trend and popularity.  According to Alex Galindez, General Manager of BluePrint®, the carbonated alternative to soda has been in high demand.

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Recipe: Black Bean Brownies

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Recipe: Black Bean Brownies

Last week, my Sister-in-Law, Elizabeth, surprised me by making me the best brownies I've ever had.  Being vegan and gluten free with a serious sweet tooth, she knew just how to cheer me up after a rough week.  They're fudgey and practically melt in your mouth.  Seriously, covet this recipe.

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Kimberly Snyder, Nutritionist & Author

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Kimberly Snyder, Nutritionist & Author

Earlier this week I had the pleasure of attending a media launch party for Deepak Chopra and Kimberly Snyder's new book, Radical Beauty.  As an avid follower of both, the spiritual leader and nutritionist, I was excited to hear what they had to say and cannot get enough of the book.  It's by far the most scientifically comprehensive beauty book that's landed on my desk (and trust me, I've seen a ton). Here,  Kimberly dishes on her inspiration behind the book, food diary and finding balance.

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Recipe: Healthy Guacamole

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Recipe: Healthy Guacamole

Whenever Joe and I attend a party, I always bring guac.  One, because it's healthy and two, because it's the only app I know how to make.  I've been playing with different recipes and used to blend it in my Ninja, but have been smashing it instead and like the consistency better.  Here's my super healthy guac recipe.  Enjoy!

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