Blog — Jeannine Morris

Marisa Petrarca

Marisa Petrarca

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Hottest Meditation Apps

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Hottest Meditation Apps

Social media doesn't destroy our psyche all the time. In fact, there are apps that can help you fit a mediation session into your busy schedule. Many people are hesitant to give meditation a try, so apps provide opportunity for individuals to discover the power of meditation on their own. Here's a list of some of the hottest meditation apps right now to discover which one is best for you...

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Healthy Comfort Foods

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Contrary to popular belief, comfort foods do not need to mean quitting your healthy diet. There are many healthy comfort food recipes that are just as satisfying as a bowl of mac n' cheese.  Here are three of our favorite healthy comfort food recipes that you're going to find yourself craving for the rest of the winter:

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3 Simple Ways to Express Gratitude

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3 Simple Ways to Express Gratitude

With emerging literature and evidence on the power of positive psychology, people are becoming more aware on how we can become happier and more fulfilled. One way to do this is through practicing gratitude.  Here are three simple ways to show yourself and others more appreciation.

 

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