transcendental meditation — Blog — Jeannine Morris

transcendental meditation

The Truth Behind the Biggest Meditation Misconception

The Truth Behind the Biggest Meditation Misconception

Despite popular belief, the goal of meditation is not to clear the mind.  Surprised?  I can't tell you how many times I've been asked about meditation and people say, "I could never do it, because I could never erase my mind."  Obviously!  I don't think it's humanly possible to clear your mind, which is good news, because meditation then, may just be for you.