Deemed People's "Sexiest Woman," Kate Upton seems to have it all. And while she can thank God for blessing her with those curves, her trainer David Kirsch, is partially responsible for the rest. So how does the super model tighten and tone? With platypus walks. Yep, she walks around like a duck and you can, too. Here's the how-to.
- Grab a medicine ball with both hands and extend your arms overhead.
- Squat in a sitting position with your knees over your toes and your butt sticking back as far as possible. Yes, stick it out!
- Engage your core and walk forward, pushing off through each heel.
- Walk back and forth across your room until you can't anymore.
That's it! It sounds so easy, but if you try it, you'll quickly feel the burn and realize why it works so well for Kate Upton. Let me know how you do. Hey, we'll be in bikinis again in no time!
