In a few weeks everybody will all be glued to the TV watching the Victoria’s Secret’s Fashion Show. The next day, everybody will be hitting the gym. What girl doesn’t crave to have a body of an Angel? Well, BeautySwetSpot has a secret for you!
You can get a bombshell body in as little as 12 minutes a day. Adriana Lima is already a huge fan of this workout which keeps her fit. What is it? It’s jumping rope! The model mom recently posted a video of herself jumping rope at killer speed on her Facebook page. Follow this workout routine and you will notice your legs and arms a little toner each time!
One minute – jump rope at a fast pace (about 150 or more jumps per minute)
3o seconds rest
Two minutes – jump rope at fast pace
60 seconds rest
Three minutes – jump rope at fast pace…
60 seconds rest
Two minutes – jump rope at fast pace
30 seconds rest
One minute – jump rope at fast pace
Soon you too can have a bombshell body!
