Being that it’s the new year I wasn’t surprised to see some out of shape newbies in my cardio sculpting gym class this morning. To be honest, I hate going to the gym the first three months of the year because losing weight and getting in shape seems to be every one’s resolution! Honestly, wake up people! You don’t need to wait until Jan. 1 to try to get in shape.
Anyway, I love going to the gym and try to hit it about five days per week, but I have to say, I can still work on toning the lower half (if you know what I mean). Here’s a little gym tip for all – newbies and gym rats – that I learned from an old trainer. Pushing yourself hard everyday may feel good and you may think you’re on a roll – but slow down! – believe it or not, there is such thing as too much exercise.
If you workout too much your body won’t
Lately I’ve been obsessing over getting a perfect booty. What girl doesn’t want one? As a regular fitness guru I workout about five times a week and would say I’m overall “in shape,” but of course, never satisfied. The booty however… is no where near where it needs to be.
