Lately I’ve been obsessing over getting a perfect booty. What girl doesn’t want one? As a regular fitness guru I workout about five times a week and would say I’m overall “in shape,” but of course, never satisfied. The booty however… is no where near where it needs to be.
OK enough about my booty… let’s talk [...]
Besides the fact that Victoria Beckham looks like a stick figure, she also has a lot of muscle definition and according to her trainer, Ronald Jean of The Sports Club/LA, Miss Beckham works really hard to keep her form. I was exhausted just thinking about everything he puts her though. Warning – You may need [...]
It’s guaranteed that if you and your partner work out regularly you’re going to have better sex. That’s a no brainer — but let’s explore why getting in shape will take your romp around the bedroom from great to mind blowing:
1. Confidence: Even if you don’t look as toned as Victoria and David [...]
Posted in Mind & Body 
Tags: fitness and sex, relationships, sex, Victoria and David Beckham 
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I have exactly five weeks until my plane touches down in South Beach and guess what? I’m taking you along on the journey through fitness with me. Five weeks is just enough time to make sure I’m looking right in a bikini. God knows I would never go to Miami with flab! And who knows… [...]
Posted in Mind & Body Tags: celebrity trainer, Deadline Fitness, Gina Lombardi, schick No Comments »Last week I met with nutritionist, Dara Godfrey, and got to pick her brain. I’m a huge foodie, but am also obsessed with working out and wellness. It was great to sit down with Dara and get some advice not only on what to eat, but more importantly on how to eat it. Allow me [...]
Posted in Mind & Body Tags: dara godfrey, eating healthy, nutrition, nutritionist, portion size 3 Comments »
