Burn Fat with Sprint Training

sprint-training So I’ve been sprinting.  One of my new year’s fitness resolutions was to begin sprinting, because it burns fat and encourages muscle growth, so it begun.  Do you sprint?  My new trainer, Jarrett Hahn, Owner of M.O.V.E Fitness & Performance in Hoboken, NJ discusses the benefits to sprint training and lays down some ground rules to ensure you’re getting the most out of your workout.  After all, we don’t have time to waste.

The Truth About Transcendental Meditation

transcendental-meditation Is this just a big mind f*ck?  I’m being mind f*cked right now.  Those were my exact thoughts as I sat through a four day course on transcendental meditation (TM).  Then I realized, maybe just maybe, I’m actually not being mind f*cked and this is for real.  My interest in TM started about a year ago after attending one of Gabby Bernstein‘s lectures.  She swore by it and promises it leads to a more fulfilled life.  The fact that it can cure migraines didn’t hurt either.  Enter the new year.  Learning and practicing TM was one of my goals and now I can say, I’m an expert at it.  So what exactly is it and more importantly, is it working?

Souping, the New Juicing

souping Souping is the new juicing.  Yes, you read that right.  Some genius health foodies in LA are starting to cash in on the latest trend and it’s only a matter of time before the rest of the country (or NYC at least) catches on.

Kate Upton’s Fitness Secret
kate-upton-fitnesv

Courtesy of dailymail

Deemed People‘s “Sexiest Woman,” Kate Upton seems to have it all.  And while she can thank God for blessing her with those curves, her trainer David Kirsch, is partially responsible for the rest.  So how does the super model tighten and tone?  With platypus walks.  Yep, she walks around like a duck and you can, too.  Here’s the how-to.