Olympians Alex Morgan and Lolo Jones Give Advice on How to Push Your Limits

Alex Morgan and Lolo Jones

The invite for yesterday’s Degree event read, “Dress comfortably, you’ll have a chance to join Alex and Lolo as they test their personal limits.”  Challenge accepted.  The women the Degree team were referring to happened to be Alex Morgan, a gold medal winning soccer player and Lolo Jones, a track and field world champion.  After putting their latest passions to the test (paddle boarding and bob sledding), I chatted with each of them about their careers, partnering with the Degree Do More Campaign and new fitness challenges.

Stacey Bendet & Celeb Trainer, Juliet Kaska Team Up to Launch Activate Drinks

Stacey Bendet's Minx Nails

When an invite landed in my inbox to have breakfast with my favorite designer, Stacey Bendet and workout with Kerry Washington‘s trainer, Juliet Kaska, at the same event, I quickly RSVPed “yes.”  Last Friday morning I dressed in my best Lulu Lemon attire and headed to Chaise 23 to check out what all the fuss what about.

Allison Williams’s Trainer Spills Her Workout Secrets for A Toned Upper Body

Every time I see Girls star, Allison Williams on a red carpet or making a public appearance she’s showing off her best assets, her arms and upper chest.   The girl has the most flattering figure and really knows how to work it!  I strive for toned arms and a defined chest, because after all, I think the decolletage is one of the sexiest parts of a woman’s body, but you need the whole package.  Could you die for arms without flab?  I spoke with Allison’s NYC trainer, Reggie Chambers to find out how to achieve the look.

Dress to Perform: Workout Gear that Will Make You Want to Sweat

When I was younger I used to attend dance classes (OK up until I was 18).  I took ballet and hip hop and used to get yelled at when I didn’t dress appropriately for class; quickly learning that a sports bra and loose tank is not the same thing as a leotard.  My teacher used to tell me to dress to perform, which made me mad as a rebellious teenager who hated rules.  Now, I take that same advice into the gym and it makes all the difference.  Here’s what I’ve been rocking lately…

Avoid Holiday Weight Gain: How to Burn the Most Calories in the Least Amount of Time

Tis’ the season of indulgence!  I don’t know about you, but I’m approaching the holidays with caution.  Nearly 2/3rds of Americans consider eating holiday foods the highlight of the season.  If you’re anything like me, you’re with them.  Never mind spiced apple cider, cranberry bellinis, eggnog and muddled wine!  I chatted with my go-to, Will Torres, the Founder of willspace in NYC to find out how we can burn the most calories in the least amount of time so we can enjoy the holidays while quickly kicking eggnog’s  butt in the gym.